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Showing posts from 2018

Healthy Doughnut Holes

Grain free, paleo, and vegan friendly I struggled to come up with a name for these bites of magic. They taste like a healthy sugar cookie dough and/or healthy doughnut holes.  They are filled with good fats and natural sugars, and fit within a grain free, vegan, and/or paleo lifestyle. They also make a good pre and post workout snack.  Ingredients: 1 Cup coconut shreds 1/2 Cup melted coconut butter  1/4 Cup melted coconut oil 2 Tbsp cashew butter 1 Cup walnuts  1/2 Cup almond flour 6 pitted medjool dates  1 tsp cinnamon  1 tsp cardamom  1 tsp maca  Add all ingredients to a food processor (I use a Cuisinart bought at Goodwill. It works like a charm). Blend for a few minutes until all ingredients are fully mixed. It will eventually turn into a large ball like structure. Once it’s finished, scoop out a tablespoon size amount and roll into a ball and place on a baking sheet, then place the balls in the freezer  for 20 minutes. Once they are pretty solid,

Magical Bulletproof Matcha

Battling my depression induced fatigue has been such a struggle for me, especially during the month of January.  It takes so much more than just the stimulating effects of caffeine to  not only get me up and moving in the mornings, but to keep my energy sustained for the good part of my work day. So I've been enjoying the morning motivation of this magical bulletproof matcha.  What makes this matcha or coffee so special???   Keto Kreme It eliminates the bitterness of matcha!!!  Keto Kreme was created to allow your body to fuction at full optimization. Its formula is scientifically backed to restore your Native state. Ingredients:  MCT Oil & Coconut Fat Combo provides metal clarity and boosts energy faster and longer that any other fats or oils.   AC-11 DNA Repair on a Cellular Level AC-11 assists in repairing cellular DNA structures in the body.  Scientists have found that DNA telomeres shorten every time cells undergo mitosis and this teleomere shortening i