Skip to main content

Magical Bulletproof Matcha


Battling my depression induced fatigue has been such a struggle for me, especially during the month of January.  It takes so much more than just the stimulating effects of caffeine to  not only get me up and moving in the mornings, but to keep my energy sustained for the good part of my work day. So I've been enjoying the morning motivation of this magical bulletproof matcha. 

What makes this matcha or coffee so special???  Keto Kreme

It eliminates the bitterness of matcha!!! 

Keto Kreme was created to allow your body to fuction at full optimization. Its formula is scientifically backed to restore your Native state.

Ingredients:

  •  MCT Oil & Coconut Fat Combo
    • provides metal clarity and boosts energy faster and longer that any other fats or oils.  
  • AC-11 DNA Repair on a Cellular Level
    • AC-11 assists in repairing cellular DNA structures in the body.  Scientists have found that DNA telomeres shorten every time cells undergo mitosis and this teleomere shortening is the cause of aging. This patented technology is proven to extend telomere life.
  • N8 Bio-availability Blend
    • This blend of AC-ll and B6 and B12 helps your body absorb and utilize the key ingredients in Keto/Kreme for extended and stronger results.
  • 4PLEX Collagen Matrix
    • The specific blend of collagen types I, II, V, and X extracted from eggshell membrane collagen are the ideal formula for maximized mental and physical performance. 
Benefits: 

Watch here
  • Instant MCT brain boost
  • Improved Cellular Function
  • Advanced DNA Repair
  • Strengthens Hair and Nails
  • Reduces Joint Pain and Inflamation
  • Digestive And Gut Health
  • Stimulates Collagen Sythesis 
The other magical ingredient is the Lions Mane.  This adaptogen has been shown to benefit people with anxiety and depression and has the ability to regenerate and protect brain tissue. 

How to make

Ingredents: 
  • 1 & 1/2 tsp of your matcha choice. I prefer Four Sigmatic because it has a better flavor and  Lions Mane.
  • 1 packet of  Keto Kreme (this also has stevia which sweetens up the matcha)
  • 10 oz of hot water (175 degrees)
  • a sprinkle of cinnamon 
  • optional adaptogens: 
    • Ashwaganda (
      • Tonify the immune system
      • Inspire Vigor and Strength
      • Increase the body's levels of Super Oxide Dismutase 
      • Harmonize Mind, Body, and Spirit
      • Reduce the effects of mental, emotional, and physical stress
    • Cordyceps  
      • Oxygenation of the body
      • Mental Power
      • Athletic Endurance
      • Sexual Energy
      • Muscle Tone
      • Immune System
Add these ingredients to a blender, blend for a few seconds, and pour into your favorite mug. 

Enjoy!

Options: If matcha isn't your thing but coffee is, the keto kreme is an excellent-much healthier replacement for your regular creamer. 

Comments

Popular posts from this blog

Lazy Keto Wraps

After working all day, I get a little too lazy to make dinner. I am not the type to meal plan a prep because I am lazy, but I can still find ways stick to my high fat dietary lifestyle and still keep it it simple & nutritious.   I came up with these Keto Wraps for those lazy nights. Ingredients:  Swiss Chard (you can use collard greens or cabbage) 2 eggs Your choice of oil, ghee, or butter (for the eggs) 4 slices of bacon Parmesan cheese (shredded) Swiss cheese (shredded) Half and avocado  *optional seasonings Bacon salt and Everything Bagel Seasoning from Trader Joes Instructions:  Fry up the bacon until desired level of crispy. Fry the eggs up ( I like them a little runny) in oil of your choice or butter. While the eggs are cooking, cut the bacon up in to bits, and then slice up the avocado.  Lay two large leafs of chard, collards, or cabbage on a a plate. On each leaf, sprinkle your desired amount of Swiss cheese, place one egg for ea

Healthy Doughnut Holes

Grain free, paleo, and vegan friendly I struggled to come up with a name for these bites of magic. They taste like a healthy sugar cookie dough and/or healthy doughnut holes.  They are filled with good fats and natural sugars, and fit within a grain free, vegan, and/or paleo lifestyle. They also make a good pre and post workout snack.  Ingredients: 1 Cup coconut shreds 1/2 Cup melted coconut butter  1/4 Cup melted coconut oil 2 Tbsp cashew butter 1 Cup walnuts  1/2 Cup almond flour 6 pitted medjool dates  1 tsp cinnamon  1 tsp cardamom  1 tsp maca  Add all ingredients to a food processor (I use a Cuisinart bought at Goodwill. It works like a charm). Blend for a few minutes until all ingredients are fully mixed. It will eventually turn into a large ball like structure. Once it’s finished, scoop out a tablespoon size amount and roll into a ball and place on a baking sheet, then place the balls in the freezer  for 20 minutes. Once they are pretty solid,

Unicorn Moonshine aka Keto//OS

Let's talk about this new therapeutic supplement that's about to make waves in the health industry...KETO//OS, but my girl gang of bio hackers & I like to call it "Unicorn Moonshine". I was attracted to this supplement after dealing with depression and fatigue for two weeks.  I was so fatigued, that I kept sleeping in and struggling to get myself out of bed, and when I finally got out of bed, I had brain fog.   My morning routine includes working out because it helps quite a bit with my depression and I was a former Beachbody coach, but I got too tired to workout & the pre-workout I was drinking gave me anxiety. The kind of anxiety where my chest tightens up, so I needed something to bring me back to my magical self, and unfortunately, medication isn't an option for me.   One random day, a facebook friend was doing a live about therapeutic ketones and giving a review of her experience with them, so I reached out and ordered a caffeinated