Skip to main content

Healthy Doughnut Holes

Grain free, paleo, and vegan friendly

I struggled to come up with a name for these bites of magic. They taste like a healthy sugar cookie dough and/or healthy doughnut holes.  They are filled with good fats and natural sugars, and fit within a grain free, vegan, and/or paleo lifestyle. They also make a good pre and post workout snack. 




Ingredients:

1 Cup coconut shreds
1/2 Cup melted coconut butter 
1/4 Cup melted coconut oil
2 Tbsp cashew butter
1 Cup walnuts 
1/2 Cup almond flour
6 pitted medjool dates 
1 tsp cinnamon 
1 tsp cardamom 
1 tsp maca 

Add all ingredients to a food processor (I use a Cuisinart bought at Goodwill. It works like a charm). Blend for a few minutes until all ingredients are fully mixed. It will eventually turn into a large ball like structure. Once it’s finished, scoop out a tablespoon size amount and roll into a ball and place on a baking sheet, then place the balls in the freezer 
for 20 minutes. Once they are pretty solid, place in an airtight container in the fridge. They will keep in the fridge for a couple weeks. 

Options (before freezer):

Add in cacao nibs and pulse for 3 seconds. 
Roll the balls in cinnamon and/or coconut sugar. 

Comments

Popular posts from this blog

Unicorn Coffee (Best Bullet Proof Coffee)

After dealing with some heavy amounts of fatigue and depression for two weeks, I reached out to a friend and tried out a supplement with the nickname "Unicorn Moonshine". Why Unicorn Moonshine? For starters, it makes you feel magical AF, and secondly, it is the first therapeutic ketone supplement on the market. This supplement is backed by research at the University of South Florida.  Unicorn Moonshine aka Keto//OS allows you to feel the benefits of elevated ketone levels in the blood without being on a strict ketogenic diet. Ketones are a superior source of fuel for your tissues, especially your brain over glucose, but due to being told that fat is bad for us, we have never really experienced the power of this amazing fuel source until now.  For more info watch my YouTube video here:  What is Unicorn Moonshine ,  and also check out these  Frequently Asked Questions .  I've benefited from this supplement in more ways than I expected. My fatigue ...

Lazy Keto Wraps

After working all day, I get a little too lazy to make dinner. I am not the type to meal plan a prep because I am lazy, but I can still find ways stick to my high fat dietary lifestyle and still keep it it simple & nutritious.   I came up with these Keto Wraps for those lazy nights. Ingredients:  Swiss Chard (you can use collard greens or cabbage) 2 eggs Your choice of oil, ghee, or butter (for the eggs) 4 slices of bacon Parmesan cheese (shredded) Swiss cheese (shredded) Half and avocado  *optional seasonings Bacon salt and Everything Bagel Seasoning from Trader Joes Instructions:  Fry up the bacon until desired level of crispy. Fry the eggs up ( I like them a little runny) in oil of your choice or butter. While the eggs are cooking, cut the bacon up in to bits, and then slice up the avocado.  Lay two large leafs of chard, collards, or cabbage on a a plate. On each leaf, sprinkle your desired amount of Swiss chee...