Skip to main content

Healthy Doughnut Holes

Grain free, paleo, and vegan friendly

I struggled to come up with a name for these bites of magic. They taste like a healthy sugar cookie dough and/or healthy doughnut holes.  They are filled with good fats and natural sugars, and fit within a grain free, vegan, and/or paleo lifestyle. They also make a good pre and post workout snack. 




Ingredients:

1 Cup coconut shreds
1/2 Cup melted coconut butter 
1/4 Cup melted coconut oil
2 Tbsp cashew butter
1 Cup walnuts 
1/2 Cup almond flour
6 pitted medjool dates 
1 tsp cinnamon 
1 tsp cardamom 
1 tsp maca 

Add all ingredients to a food processor (I use a Cuisinart bought at Goodwill. It works like a charm). Blend for a few minutes until all ingredients are fully mixed. It will eventually turn into a large ball like structure. Once it’s finished, scoop out a tablespoon size amount and roll into a ball and place on a baking sheet, then place the balls in the freezer 
for 20 minutes. Once they are pretty solid, place in an airtight container in the fridge. They will keep in the fridge for a couple weeks. 

Options (before freezer):

Add in cacao nibs and pulse for 3 seconds. 
Roll the balls in cinnamon and/or coconut sugar. 

Comments

Popular posts from this blog

Unicorn Coffee (Best Bullet Proof Coffee)

After dealing with some heavy amounts of fatigue and depression for two weeks, I reached out to a friend and tried out a supplement with the nickname "Unicorn Moonshine". Why Unicorn Moonshine? For starters, it makes you feel magical AF, and secondly, it is the first therapeutic ketone supplement on the market. This supplement is backed by research at the University of South Florida.  Unicorn Moonshine aka Keto//OS allows you to feel the benefits of elevated ketone levels in the blood without being on a strict ketogenic diet. Ketones are a superior source of fuel for your tissues, especially your brain over glucose, but due to being told that fat is bad for us, we have never really experienced the power of this amazing fuel source until now.  For more info watch my YouTube video here:  What is Unicorn Moonshine ,  and also check out these  Frequently Asked Questions .  I've benefited from this supplement in more ways than I expected. My fatigue ...

"Berry Dreamy" Ketogenic Smoothie

For the past few years I've gotten used to getting my workouts done in the mornings complete with a smoothie for breakfast, but after deciding a couple weeks ago to switch to a diet high in fats and low in carbs & sugar, I needed to figure out how to covert my smoothies to a high fat - low carbohydrate ratio. I was drinking shakeology daily, but it's loaded with carbs, so this dietary change has been a fun challenge to get creative in the kitchen post-sweat sesh. I made a trip to Trader Joe's yesterday, and had to look at the nutritional information on every fruit to find that the frozen mixed berry medley had the lowest amount of net carbs per serving (9g). I had lots of high fat foods already on hand, so I came up with this... Its high in good fat + nutrients! "Berry Dreamy" Smoothie ingredients:  1 Cup of unsweetened almond milk 3/4 Cup of frozen mixed berrry medley (Rasberries, blueberries, strawberries, and blackberries) 1 packet o...

Magical Bulletproof Matcha

Battling my depression induced fatigue has been such a struggle for me, especially during the month of January.  It takes so much more than just the stimulating effects of caffeine to  not only get me up and moving in the mornings, but to keep my energy sustained for the good part of my work day. So I've been enjoying the morning motivation of this magical bulletproof matcha.  What makes this matcha or coffee so special???   Keto Kreme It eliminates the bitterness of matcha!!!  Keto Kreme was created to allow your body to fuction at full optimization. Its formula is scientifically backed to restore your Native state. Ingredients:  MCT Oil & Coconut Fat Combo provides metal clarity and boosts energy faster and longer that any other fats or oils.   AC-11 DNA Repair on a Cellular Level AC-11 assists in repairing cellular DNA structures in the body.  Scientists have found that DNA telomeres shorten every time cells un...