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Blueberry Cheesecake Smoothie

This smoothie rocks my world! It's super filling and it's amazing for post-workout recovery, breakfast, a snack, whatever you want. It's just delicious!




Since starting a high fat:low carb diet, I needed to find a a meal replacement or protien powder that would fit my macros. The meal replacement shake I was drinking for two years was half of my daily carbohydrate intake for the day and that was even without my additional smoothie add-ins. Prior to that I was using Nuts 'N More and loved it. So I looked up the nutritional information and found out that it was higher in fat and low in carbs.

This smoothie is a little heavier in carbs, but I have the majority of carbs in the morning and increase my fats for lunch and dinner. You could half the ingredients to make the carbs less and have it for a simple post-workout snack or to satisfy a sweet tooth.



Blueberry "Cheesecake" Smoothie

  • 1 cup unsweetened almond milk
  • 1 scoop Nuts 'N More Vanilla Cake Batter vanilla cake batter protein powder
  • 1 cup of frozen blueberries
  • 2 Tbsp all natural no sugar Peanut butter
  • 1 Tbsp chia seeds
  • 1 Tbsp Hemp seeds
  • 1 cup of baby spinach (fresh or frozen)
  •  *Ice is optional. I don't had it.

Fat: 35g
Net Carbohydrates: 26g
Protein: 37g

All all ingredients to a blender and blend until desired texture.
pour in a glass
Enjoy!





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