Living that Magic Life

After working all day, I get a little too lazy to make dinner. I am not the type to meal plan a prep because I am lazy, but I can still find ways stick to my high fat dietary lifestyle and still keep it it simple & nutritious.   I came up with these Keto Wraps for those lazy nights. Ingredients:  Swiss Chard (you can use collard greens or cabbage) 2 eggs Your choice of oil, ghee, or butter (for the eggs) 4 slices of bacon Parmesan cheese (shredded) Swiss cheese (shredded) Half and avocado  *optional seasonings Bacon salt and Everything Bagel Seasoning from Trader Joes Instructions:  Fry up the bacon until desired level of crispy. Fry the eggs up ( I like them a little runny) in oil of your choice or butter. While the eggs are cooking, cut the bacon up in to bits, and then slice up the avocado.  Lay two large leafs of chard, collards, or cabbage on a a plate. On each leaf, sprinkle your desired amount of Swiss chee...

This smoothie rocks my world! It's super filling and it's amazing for post-workout recovery, breakfast, a snack, whatever you want. It's just delicious! Since starting a high fat:low carb diet, I needed to find a a meal replacement or protien powder that would fit my macros. The meal replacement shake I was drinking for two years was half of my daily carbohydrate intake for the day and that was even without my additional smoothie add-ins. Prior to that I was using  Nuts 'N More   and loved it. So I looked up the nutritional information and found out that it was higher in fat and low in carbs. This smoothie is a little heavier in carbs, but I have the majority of carbs in the morning and increase my fats for lunch and dinner. You could half the ingredients to make the carbs less and have it for a simple post-workout snack or to satisfy a sweet tooth. Blueberry "Cheesecake" Smoothie 1 cup unsweetened almond milk 1 scoop  Nuts 'N More Vani...

Let's talk about this new therapeutic supplement that's about to make waves in the health industry...KETO//OS, but my girl gang of bio hackers & I like to call it "Unicorn Moonshine". I was attracted to this supplement after dealing with depression and fatigue for two weeks.  I was so fatigued, that I kept sleeping in and struggling to get myself out of bed, and when I finally got out of bed, I had brain fog.   My morning routine includes working out because it helps quite a bit with my depression and I was a former Beachbody coach, but I got too tired to workout & the pre-workout I was drinking gave me anxiety. The kind of anxiety where my chest tightens up, so I needed something to bring me back to my magical self, and unfortunately, medication isn't an option for me.   One random day, a facebook friend was doing a live about therapeutic ketones and giving a review of her experience with them, so I reached out and ordered a caffeinated ...

For the past few years I've gotten used to getting my workouts done in the mornings complete with a smoothie for breakfast, but after deciding a couple weeks ago to switch to a diet high in fats and low in carbs & sugar, I needed to figure out how to covert my smoothies to a high fat - low carbohydrate ratio. I was drinking shakeology daily, but it's loaded with carbs, so this dietary change has been a fun challenge to get creative in the kitchen post-sweat sesh. I made a trip to Trader Joe's yesterday, and had to look at the nutritional information on every fruit to find that the frozen mixed berry medley had the lowest amount of net carbs per serving (9g). I had lots of high fat foods already on hand, so I came up with this... Its high in good fat + nutrients! "Berry Dreamy" Smoothie ingredients:  1 Cup of unsweetened almond milk 3/4 Cup of frozen mixed berrry medley (Rasberries, blueberries, strawberries, and blackberries) 1 packet o...

After dealing with some heavy amounts of fatigue and depression for two weeks, I reached out to a friend and tried out a supplement with the nickname "Unicorn Moonshine". Why Unicorn Moonshine? For starters, it makes you feel magical AF, and secondly, it is the first therapeutic ketone supplement on the market. This supplement is backed by research at the University of South Florida.  Unicorn Moonshine aka Keto//OS allows you to feel the benefits of elevated ketone levels in the blood without being on a strict ketogenic diet. Ketones are a superior source of fuel for your tissues, especially your brain over glucose, but due to being told that fat is bad for us, we have never really experienced the power of this amazing fuel source until now.  For more info watch my YouTube video here:  What is Unicorn Moonshine ,  and also check out these  Frequently Asked Questions .  I've benefited from this supplement in more ways than I expected. My fatigue ...

I am turning 30 this year and with a glamorous age, comes wisdom and self acceptance. As you can tell by my age, I was a kid of the 90's and a teen of the early 2000's. Social media and smart phones were non-existent. This meant that I didn't have flawless Instagram models at my fingertips daily. I grew up with Lizzie Macguire and Tapanga Lawrence on TV. I didn't even have the best internet access either. Dial-up was slow and I only had the internet at school, and most of my free time was spent playing outside in some imaginary world.   Anyway, body image wasn't an issue for me as a kid. I was also a very awkward scrawny child with sticks for legs and arms and buck teeth, until puberty happened. I gained a huge ass, my boobs grew over night, and my hips and thighs popped out of thin air, hence, my many many stretch marks and cellulite on theses portions of my anatomy. I remember the first time I noticed stretch marks on my thighs at the age of 13, and I was so c...